I work using the Person-Centred (or Humanistic) approach, which is often referred to as the "how does that make you feel?" style of therapy. However, a more accurate description would be I focus on building a supportive relationship where we can view the world from your perspective and we work together to make changes that you want. I believe that you are the expert in your own life and have the ability  to solve your own problems but recognise that sometimes an "outsiders" support and perspective can be helpful. I aim to create a non-judgmental safe space to explore your world using empathy, honesty and unconditional positive regard helping us to work through the thoughts, feelings and issues that are impacting you. 

Many counsellors offer the kind of therapeutic relationship described above but what makes me different is my creativity and adaptability to create the space that you need to achieve what you want. This comes from drawing on my experience working in adult and children's counselling services but also my skills gained from my years spent teaching at a range of ages and abilities. I approach my counselling with a balance of gentle, playful curiosity and robust, calming demeanour meaning that I am able to go with you to the places (light or dark) you need to go. 

I have particular experiences in counselling adults (talking therapy context) , children (play and art mediums), working with neurodiversity and domestic abuse. I am happy to work with a wide range of issues including anxiety, depression, loss/grief,  experience of relationships (in childhood and adult), impact of medical diagnoses, sudden life changes, uncertainty around futures and self-esteem related issues. 

Please feel free to contact me to discuss whether we could work together on the areas that you wish for support in addressing. If I'm not able to accommodate then I'm more than happy to offer suggestions or signpost you towards more appropriate help.