There is no right, wrong or more successful way to have your counselling sessions - it all depends on what you feel most comfortable with and works for you. We would initially agree the time, place and method of counselling but it is ok to change, or even mix and match, until we find the way that best suits your needs. One of my key strengths as a counsellor is building a supportive relationship and working alongside you to explore and understand your world from your perspective. This means I'm curious, creative and adaptable to tailor the sessions to your needs so we can work together to achieve what you want or need from the sessions. The cornerstone of my work is that you are the expert in your own life,  therapy should be done "with" and not "to" you and my role is to provide the environment suitable for you to "grow".

There are brief descriptions below to give an idea of the key differences but you might want to consider the following: 

• Online counselling isn't restricted by location but face-to-face would be limited to within travelling distance of Greater Manchester.
• Do you have access to somewhere that is private that you can use without being interrupted if meeting remotely?
• Are you able to travel or have other factors that might restrict your ability to meet in person?
• Are you comfortable using the internet or have access to the technology/equipment needed for online methods?
• Would you prefer to see someone face-to-face or like the idea of feeling more anonymous?
• Do you feel that you can express your feelings effectively with just words if working through voice alone?